Whole-woman, whole-life, health coaching
A truly personalised approach to your perimenopause, life, work, relationships and the mid-life rollercoaster.
It’s time to feel more yourself, more in control, and more alive again!
As seen in
What if improving your health didn’t have to mean overhauling your whole life?
My approach is about understanding YOU - your health and wellbeing, your lifestyle, your priorities, and what you’re ready to change.
Together we identify the areas that have the biggest impact and create realistic steps you can actually sustain.
Understand
We start by creating a clear understanding of where you are now. Deep listening to your story, your challenges, frustrations, and key symptoms might be.
Practice
Using these priorities you create changes, experiment with habits and monitor the benefits. Sustainably!
Prioritise
You create a vision for the future health, life, and wellbeing, and work out your key priorities for the present to set you on the way.
Embed for the long term
Working together for 6-12 months, you create change in your habits, your wellbeing, and how you think about yourself and embed this for the long term.
You know something needs to change. You just don't know where to start.
Perhaps you're:
exhausted despite getting enough sleep
struggling with changes in your body
finding your weight, energy or mood harder to manage than it used to be
frustrated by conflicting health advice
feeling like you've tried everything
putting everyone else's needs before your own
wondering whether this is just something you have to put up with as you get older.
feel like ‘something needs to give’ but don’t know where to start.
Then:
You don't need another list of things you “should” be doing. You need space to understand what's happening and work out what will actually work for you.
Even if you don’t think have the time, I’ll show you that simple steps can lead you back to energy, clarity, and zest for life when you have someone to cheer you on along the way.
Grab your free guide to get started here.
Life enhancing coaching through life’s challenges
“When Lesley and I started working together, it was with a focus on “life balance”, which I felt had become seriously misaligned after hitting overwhelm in my business, starting a new relationship and moving house.
Our first session sparked an immediate breakthrough, recognising that the language I was using to myself was part of the problem. Since then, we have constantly uncovered “stories” that impact the way I do things, put in place strategies to manage them, and created (and later outgrown!) a myriad of analogies.
We have worked together for 10 months now, and the difference in the way I balance both my work and personal life is dramatic. Lesley is the only coach I’ve ever consistently looked forward to working with, and I can’t thank her enough for enhancing my life.”
Women's health coaching can help you with…
Brain fog
Mood swings and rage
Anxiety
Hot flushes
Aching joints
Perimenopause
Energy and fatigue
Sleep
Stress and overwhelm
Nutrition and eating well
Movement and exercise
Hormonal health
Conversations with your GP
Low mood
Heightened PMS
Changing metabolism
Low energy
Low libido
Itchy skin and gut issues
Confidence and body image
Healthy ageing
Lifestyle change
Mindset and workplace wellbeing
Boundaries and priorities
Preparing for menopause or hysterectomy
Working with health coach isn’t intended to replace your primary healthcare team, but can help you advocate well for your long term wellbeing and make changes that last for the longterm. I am always happy to work alongside your healthcare team.
Coaching packages to suit your needs
Wildly Well Woman
A 12 month, transformational health and life coaching programme so that you can be the most powerful, intentional, and wildly well version of you again.
Seasonal Reset/Wellbeing audit
A one-off coaching session to focus on one key area of your health, menopause, or general wellbeing so you can move forward with confidence.
Navigating Menopause
A gentle 6-12 months coaching programme to help you find your way through the ups and downs of menopause even when it feels like you have tried everything.
Perimenopause Wellbeing Course
A complete self-paced course for navigating perimenopause that helps you move through this stage with greater ease and confidence.
Because you don’t have to figure it all out alone
“If you are feeling overstretched yourself, with an over reflective brain that can’t think straight then I recommend Lesley for guidance and support”
I was after more clarity as to where my life could take me - as everything was feeling so chaotic. Lesley is energetic, thought provoking and focused and comes up with some really good strategies that you can use long term.
Not only did she help me visualise the future she also improved my sleep and this was something that would help the whole family.”
Hi, I’m Lesley
And I am your enthusiastic cheerleader in your (peri)menopause journey and beyond
If you’re looking for a certified women’s health coach who also understands what you’re going through, then you’re in the right place cause...
I’ve been there.
Perimenopause hit me when I was just 38, on the edge of burnout, horrified about not knowing what to do, and all my doctor could offer me was antidepressants.
But that actually helped me find my mission: support women to create life-changing transformations that put them in charge of their long term health.
So I’m here to tell you that you can (and you will) feel in control of directing your own path again.
Certifications and trainings:
Integrative Women’s Health Coaching Certificate (IWHI, 2020)
Third Age Woman (Burrell Education, 2017)
NLP Practitioner (Above Beyond Coaching, 2021)
IMPART Training, (IMS, 2023)
Perimenopause & Menopause Certificate Program: Confidence in Complexity (IWHI, in progress 2026)
Start feeling more supported through perimenopause
Grab your Free Menopause Wellbeing Guide so you can understand what’s happening in your body, explore 4 key areas of wellbeing, and choose small changes that you can act on today (+ 2 bonuses included).
“Lesley has been so helpful in such a short time.
Thank you, Lesley for your time, patience and clarity. I called you on a day when I was struggling with my energy and when I really needed advice.
If you’re a woman feeling tired and overwhelmed, speak to Lesley. She is brilliant!”