Optimise Gut Health For Better Midlife Wellbeing
FREE workshop on 24 May with Women’s Health Expert, Lesley Waldron
LEARN why better gut health in midlife supports better energy and overall wellbeing
And take easy actionable steps to improve both your gut health AND your energy
Join me at 12:30pm on Friday 24 May for a FREE 45 minute workshop on gut health, and how to create better energy in midlife without making life complicated!
Eating your veggies is only one part of the puzzle
Learn how it’s not just WHAT you eat but HOW, WHEN, and WHERE you eat that helps good gut health
You’ll have some easily actionable tips that help you find more energy, better sleep, and better digestion without even having to change your food shop!
Joyful food can also help digestion and gut health!
Learn how simple food swaps can make a difference
I’ll help you feel less confused, and better able to support your health with super simple tips you can implement without getting in a muddle!
Positive gut health can help you cope with the midlife rollercoaster!
Feel better, no matter what life throws at you!
This workshop will give you tips to improve your stress resilience by building better gut health.
Midlife and perimenopause can throw you some curveballs, and supporting our gut can be part of the solution!