Find the clarity and power you need to navigate your forties and fifties through perimenopause and beyond.
Health and wellbeing coaching
1-2-1 coaching for perimenopause and beyond
I fell in love with the coaching approach years ago, and love sharing the opportunity to help you find your best self, and your wildly well serious of yourself!
Your health is a journey, a long term life-enhancing project. My health coaching programme is a chance to review what works for you to balance life, work, family and your multi-passionate life.
I’ll help you undo years of unhelpful habits, and support you in rethinking how you approach your lifestyle.
This isn’t revolution. It’s evolution into the woman you want to be.
We will work together to assess where you are, what helps and hinders your current health and hormone balance and create lasting change for optimal wellbeing.
Workshops
Wellbeing power hour
Don’t know where to start?
Investing one hour of your time with me could help you get clear on your wellbeing goals for the season ahead.
Walk away empowered and ready to take action for your wellbeing.
Wellbeing workshops
I offer in-house wellbeing workshops for forward-thinking organisations.
Whether it’s for an away day, a wellbeing week or a staff training I can offer a 60, 90 minute or half day workshops to suit a variety of needs.
Empowered menopause and positive ageing workshops
Join me for these workshops to inspire and connect you with the positive sides of menopause and getting older.
I’ll help you find your priorities for self care as well as connect you to who you really want to be in the next stage of life….
