What's next?
An empowered approach to menopause and midlife wellbeing
Let’s make midlife powerful!
Join me in creating a positive vision for your long term wellbeing
Ready to transform your midlife journey?
Join me for an informative and inspiring workshop to help you harnes the midlife rollercoaster, take action and enjoy the ride!
This workshop will leave you feeling optimistic about your long term wellbeing as well as informed and engaged in your menopause experience!
Gain insight into the physical and emotional impact of menopause
Learn the 4 key areas of wellbeing to focus your self care
Feel inspired to take action for your long term health
Shift your perspective on ageing to a positive
You'll actually feel excited about the next stage of life!
Dates for your diaries for 2025
Monday 27 February
Wednesday 30 April - with a special focus on the power of Spring Self Care
Wednesday 25 June - with a focus on boundaries and the power of self advocacy
Wednesday 17 September - with a focus on self compassion and the power of being kind to ourselves through the menopause process
Wednesday 12 November - with focus on winter wellbeing and a calm approach to the festive season
“ I found this a really insightful and helpful session.”
“ I thoroughly enjoyed it and took a lot from it and being with the other women”