Winter wellbeing power hour
Are You a Busy Midlife Woman Struggling to Make Time for Yourself This Winter?
It’s easy to get caught up in the demands of work, family, and endless to-do lists—especially during the winter months. But what if you could take just one hour to create a personalized, effective self-care strategy that will help you thrive this season?
I’m inviting you to my Winter Health Power Hour—a focused, one-on-one session designed specifically for busy women in their 40s and 50s who often put themselves last.
Spend an hour with me getting clear on your wellbeing goals this winter.
As a women’s health coach with over 10 years experience I can help…
In just 60 minutes, we’ll:
Assess where you are currently with your health and wellness.
Identify the biggest stressors and energy drains in your life.
Create a simple, practical self-care plan that fits your schedule and your needs.
Why Invest in This Power Hour?
As women, especially in midlife, we often struggle to prioritize ourselves, believing that everyone else's needs come first. But here's the truth: You can't pour from an empty cup. When you take time for self-care, you gain the energy, clarity, and resilience to handle everything else in your life.
The best part? You don't need to overhaul your life to feel the benefits. This hour is designed to help you strategize—so you walk away with realistic, actionable steps you can start right away.
“ Thank you Lesley for your time, patience and clarity.
I called you on a day when I was struggling with my energy and when I really needed advice. You have been so helpful in such a short time. If you are a woman feeling tired and overwhelmed, speak to Lesley. She really is brilliant!”
Imagine feeling:
Less overwhelmed and more grounded
More energy to get through your day
Confident that you’re taking care of your mind and body
This is your opportunity to:
Take back control of your wellbeing without sacrificing time for everyone else.
Invest in yourself without feeling guilty—because when you’re well, everyone benefits.
Winter Health Power Hour – Just 60 minutes to a happier, healthier you.
Because you deserve to thrive this winter, not just survive it.