You’ve got questions, you may have symptoms that you know are connected to your hormones, but you don’t know where to start.
These workshops could be the empowered answer you’re looking for.
Empowering education and information that will answer these questions and more.
Clear guidance on actions you can take to benefit your hormones and your long term wellbeing.
Feel positive about your perimenopause and the action you can take to support your health
Next live workshop takes place in Bristol on Wednesday 27 September, 2023 7:00pm to 8:15pm at Sona Studio, Bristol Osteopaths on Wells road.
Further workshops may be offered monthly.
“Lesley balances warmth and humility with expertise and knowledge, leaving me feeling empowered and informed around a subject which I had found daunting previously. A positive force for women’s health!”
“Being more informed on all this means I can anticipate and plan for those times when the wheels come off or I get stuck in a rut, but more importantly it should make a real difference to the people around me too. I couldn’t have done any of this essential selfcare work without Lesley and her non-judgemental, supportive, perceptive and sunshiney approach”
Hormone change is inevitable. As is getting older. How we experience these things is as individual as we are.
I strongly believe that forewarned is forearmed and want to share my understanding with as many women as possible.
You can age well, you can make choices that enhance the process, and you can understand what kind of support you might need to ask for too.
Brain fog, mood swings, aching joints, migraines, fatigue, insomnia, night sweats, weight gain, memory lapses.
Or perhaps losing confidence and self esteem.
Or changes to your menstrual cycle and periods.
It’s not a pretty list of potential symptoms.
It’s as individual as you are. And it’s not always inevitable that you experience any of them.
But what really helps is knowing WHY they’re happening and feeling a sense of WHAT you could do to help yourself feel better.
It’s also important to understand that this is a vital point in our lives when taking action for our health is more important than ever!
You will gain an understanding of your menstrual cycle hormones and their impact on your mood, energy and metabolism each month
You will understand some of the key symptoms of perimenopause and what these might tell you about what is going on with your hormones and your health
You will understand some key actions you can take to support your hormone balance and wellbeing without spending a fortune on supplements.
You will explore where you might go to get more support and resources and be armed with resources and information that will impress your GP and health professionals next time you see them.
You’re perimenopause curious, if you want to know a bit more about what’s happening, or what might happen then this online workshop is for you.
You’re in your 40s or early 50s but feel a bit clueless about what’s going on with your hormones and what you can do to help yourself then this is the workshop for you.
It may even help the men in your life understand what’s going on too.
This workshop is also available as an in-house workshop in organisations and businesses. FIND OUT MORE
