Overwhelmed and overtired? I’m here to help.
I’m Lesley Waldron, Integrative Women’s Health Coach.
I’ll help you feel great about your midlife experience, create more energy and a boost to your wellbeing that will last, no matter what your starting point.
I can help you feel healthier, happier, clearer, one step at a time.
As a dedicated health and mindset coach, I specialise in supporting you through your unique midlife journey. Whether you're managing perimenopause symptoms, juggling the 'sandwich generation' responsibilities, or simply feeling exhausted from putting everyone else first, I'll help you create a personalised path to vitality and confidence.
I’m Lesley Waldron, a women's health coach, a perimenopause specialist and a lover of the outdoors.
I love helping you find what works for you. You’re an individual. You need an individual approach.
You may not feel like you have the time for self-care but I can nudge you along the way. Cheerleading, mentoring, coaching and uplifting wherever I can.
“Lesley is energetic, thought provoking and focused and comes up with some really good strategies that you can use long term.
Not only did she help me visualise the future she also improved my sleep and this was something that would help the whole family. Now it’s up to us to use the skills I’ve been given and keep going.
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Brain fog
Mood swings and rage
Anxiety
Sleeplessness
Hot flushes
Aching joints
Low mood
Heightened PMS
Changing metabolism
Low energy
Low libido
Even itchy skin and gut issues
Any of these symptoms could be connected to hormone change. I am on a mission to empower women to understand and take action to support their health through perimenopause. If this sounds like you and you want to chat it through, then let’s talk.
You can feel happier and healthier and be so much kinder to yourself.
Give me an opportunity to inspire and support you and you’ll create positive habits that last a lifetime.
You’ll feel in control and be directing your own path. You’ll feel empowered with insights and so well connected to your own wellbeing that you no longer need me to support you!
You'll have the joy, the enthusiasm, the curiosity to keep going.
My Wildly Well Woman framework puts you in charge of your perimenopause and long term health.
I will be an enthusiastic cheerleader for your health in perimenopause and beyond and you will become one too.
“A year later and I am calmer, fitter, confident, healthier and a happier version of my previous self. ”
“I cannot recommend this programme enough to anyone who feels like they need to take control of their health and wellbeing.
Here’s to no more sleepless nights! It’s really wonderful”
