Rage isn’t pleasant. It’s scary. It can be terrifying for the kids, your partner, your colleagues. And it can feel shameful and out of control.
I think there are some important ways we can help ourselves here. Here are 5 of my super simple strategies.
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You need to ‘do you’ when it comes to nutrition, but these twelve tips can be really helpful to consider for a perimenopausal woman who wants to support her brain, heart, bone and muscular health as she ages. They can also help manage symptoms of hormone change.
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