Perimenopause and the symptoms it brings can be uncomfortable.

And it can be an important opportunity to learn more about your hormones, your wellbeing, and what you really want out of your life.

Here are some examples of what that can look like.

Rage isn’t pleasant. It’s scary. It can be terrifying for the kids, your partner, your colleagues. And it can feel shameful and out of control.

I think there are some important ways we can help ourselves here. Here are 5 of my super simple strategies.

You need to ‘do you’ when it comes to nutrition, but these twelve tips can be really helpful to consider for a perimenopausal woman who wants to support her brain, heart, bone and muscular health as she ages. They can also help manage symptoms of hormone change.

Having Covid gave me some interesting insights into my perimenopause experience, boundaries and the need for rest.

Insights that I thought you might find helpful. It’s a bit of a personal one, but I hope that you might find some insights from my experience helpful.

Not having a ready-to-follow plan can be SO much more beneficial in the long term. It may take longer to get the results you want, but when you find your way to habits that stick, it can bring lasting change.